Scott Moore v8:00/3:00r...4 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
101
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 124 |
December 01, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 30 | 101 | |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 30 | 102 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 30 | 99 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 30 | 106 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 32 | 98 | |
| r: 3:00 | 14 | ||||||
| r65 |
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Workout Graph
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