Scott Moore v1000m/1:00r...5 row
5,000
Meters
25:31.2
Time
2:33.1
Pace
268
Calories
96
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 30:31.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 127 |
November 22, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.2 | 5,000 | 2:33.1 | 97 | 635 | 29 | 96 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 29 | 93 | |
| r: 1:00 | 18 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 29 | 100 | |
| r: 1:00 | 18 | ||||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 29 | 96 | |
| r: 1:00 | 16 | ||||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 30 | 96 | |
| r: 1:00 | 17 | ||||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 29 | 95 | |
| r: 1:00 | 15 | ||||||
| r84 |
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Workout Graph
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