Scott Moore v1:00/1:00r...7 row
3,309
Meters
16:00.0
Time
2:25.0
Pace
183
Calories
98
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 127 |
November 21, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,309 | 2:25.0 | 115 | 694 | 30 | 98 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 84 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | 103 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 30 | 98 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 30 | 101 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | 103 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | 100 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 102 | |
| r: 1:00 | 19 | ||||||
| r125 |
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Workout Graph
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