Scott Moore v25c/1:00r...8 row
3,573
Meters
17:26.1
Time
2:26.3
Pace
200
Calories
94
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 25:26.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 125 |
November 03, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.1 | 3,573 | 2:26.3 | 112 | 683 | 29 | 94 | |
| 2:12.8 | 450 | 2:27.5 | 109 | 674 | 29 | 90 | |
| r: 1:00 | 17 | ||||||
| 2:06.3 | 440 | 2:23.5 | 118 | 707 | 30 | 94 | |
| r: 1:00 | 19 | ||||||
| 2:09.0 | 444 | 2:25.2 | 114 | 692 | 30 | 95 | |
| r: 1:00 | 27 | ||||||
| 2:15.1 | 453 | 2:29.1 | 106 | 663 | 29 | 94 | |
| r: 1:00 | 18 | ||||||
| 2:04.3 | 436 | 2:22.5 | 121 | 715 | 30 | 97 | |
| r: 1:00 | 18 | ||||||
| 2:11.6 | 448 | 2:26.8 | 110 | 680 | 30 | 96 | |
| r: 1:00 | 18 | ||||||
| 2:16.6 | 455 | 2:30.1 | 103 | 656 | 29 | 96 | |
| r: 1:00 | 15 | ||||||
| 2:10.4 | 446 | 2:26.1 | 112 | 685 | 30 | 97 | |
| r: 1:00 | 18 | ||||||
| r150 |
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Workout Graph
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