Scott Moore v/6:46r...9 row
2,512
Meters
19:58.8
Time
3:58.6
Pace
0
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 11:00.9 |
| Overall Distance | 3,475 |
| Overall Time | 30:59.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 100 |
January 20, 2022 16:49:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 2,512 | 3:58.6 | 26 | 388 | 22 | |
| 22 | ||||||
| r: 6:46 | 659 | |||||
| 3:59.8 | 464 | 4:18.4 | 20 | 369 | 21 | |
| r: 0:00 | 1 | |||||
| 2:59.8 | 340 | 4:24.4 | 19 | 365 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.4 | 280 | 3:35.0 | 35 | 421 | 24 | |
| 0:59.9 | 162 | 3:04.8 | 55 | 490 | 26 | |
| r: 2:44 | 264 | |||||
| 3:59.8 | 482 | 4:08.7 | 23 | 378 | 21 | |
| r: 0:00 | 1 | |||||
| 2:59.6 | 350 | 4:16.5 | 21 | 371 | 23 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 24 | |
| r: 0:00 | 1 | |||||
| 0:59.4 | 160 | 3:05.6 | 55 | 488 | 26 | |
| r: 1:26 | 35 | |||||
| r963 |
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