Scott Moore 5431m row
5,431
Meters
29:42.1
Time
2:44.0
Pace
286
Calories
86
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 109 |
October 10, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.1 | 5,431 | 2:44.0 | 79 | 572 | 29 | 86 |
| 5:48.1 | 1,100 | 2:38.2 | 88 | 604 | 29 | 87 |
| 6:10.9 | 2,200 | 2:48.5 | 73 | 551 | 29 | 82 |
| 6:01.8 | 3,300 | 2:44.4 | 79 | 570 | 29 | 87 |
| 5:59.2 | 4,400 | 2:43.2 | 80 | 576 | 29 | 90 |
| 5:42.2 | 5,431 | 2:45.9 | 77 | 563 | 29 | 86 |
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Workout Graph
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