Scott Moore 3000m row
3,000
Meters
15:32.8
Time
2:35.4
Pace
161
Calories
94
Heart Rate
Average Watts | 93 |
---|---|
Calories Per Hour | 620 |
Stroke Rate | 31 |
Stroke Count | 489 |
Drag Factor | 111 |
October 07, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:32.8 | 3,000 | 2:35.4 | 93 | 620 | 31 | 94 |
2:59.3 | 600 | 2:29.4 | 105 | 661 | 32 | 90 |
3:07.5 | 1,200 | 2:36.2 | 92 | 615 | 31 | 94 |
3:08.9 | 1,800 | 2:37.4 | 90 | 608 | 31 | 93 |
3:09.0 | 2,400 | 2:37.5 | 90 | 608 | 31 | 96 |
3:08.1 | 3,000 | 2:36.7 | 91 | 612 | 32 | 97 |
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Workout Graph

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