Scott Moore 3000m row

3,000

Meters

15:32.8

Time

2:35.4

Pace

161

Calories

94

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate31
Stroke Count489
Drag Factor111

October 07, 2025 13:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:32.8 3,000 2:35.4 93 620 31 94
2:59.3 600 2:29.4 105 661 32 90
3:07.5 1,200 2:36.2 92 615 31 94
3:08.9 1,800 2:37.4 90 608 31 93
3:09.0 2,400 2:37.5 90 608 31 96
3:08.1 3,000 2:36.7 91 612 32 97

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Workout Graph

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