Scott Moore 3000m row
3,000
Meters
15:58.1
Time
2:39.6
Pace
162
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 111 |
October 06, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.1 | 3,000 | 2:39.6 | 86 | 595 | 30 | 123 |
| 3:22.5 | 600 | 2:48.7 | 73 | 550 | 28 | 151 |
| 3:17.6 | 1,200 | 2:44.6 | 78 | 569 | 31 | 160 |
| 3:02.7 | 1,800 | 2:32.2 | 99 | 641 | 32 | 118 |
| 3:08.2 | 2,400 | 2:36.8 | 91 | 612 | 31 | 94 |
| 3:07.1 | 3,000 | 2:35.9 | 92 | 617 | 31 | 94 |
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Workout Graph
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