Scott Moore 3000m SkiErg
3,000
Meters
14:24.6
Time
2:24.1
Pace
169
Calories
94
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 38 |
| Stroke Count | 548 |
| Drag Factor | 86 |
September 30, 2025 12:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,000 | 2:24.1 | 117 | 702 | 38 | 94 |
| 2:51.5 | 600 | 2:22.9 | 120 | 712 | 38 | 92 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 38 | 94 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 695 | 38 | 94 |
| 2:52.6 | 2,400 | 2:23.8 | 118 | 704 | 38 | 94 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 704 | 38 | 97 |
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Workout Graph
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