Scott Moore 3000m row
3,000
Meters
15:47.8
Time
2:37.9
Pace
161
Calories
93
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 110 |
September 24, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 3,000 | 2:37.9 | 89 | 605 | 30 | 93 |
| 3:05.1 | 600 | 2:34.2 | 95 | 628 | 30 | 89 |
| 3:14.8 | 1,200 | 2:42.3 | 82 | 581 | 30 | 94 |
| 3:10.2 | 1,800 | 2:38.5 | 88 | 602 | 31 | 94 |
| 3:09.4 | 2,400 | 2:37.8 | 89 | 606 | 31 | 95 |
| 3:08.3 | 3,000 | 2:36.9 | 91 | 611 | 31 | 97 |
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Workout Graph
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