Scott Moore 3000m row
3,000
Meters
16:08.0
Time
2:41.3
Pace
162
Calories
93
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 111 |
September 23, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 3,000 | 2:41.3 | 83 | 586 | 31 | 93 |
| 3:06.9 | 600 | 2:35.7 | 93 | 618 | 31 | 94 |
| 3:11.7 | 1,200 | 2:39.7 | 86 | 595 | 31 | 93 |
| 3:36.6 | 1,800 | 3:00.5 | 60 | 504 | 30 | 91 |
| 3:05.0 | 2,400 | 2:34.1 | 96 | 628 | 32 | 94 |
| 3:07.8 | 3,000 | 2:36.5 | 91 | 614 | 32 | 95 |
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Workout Graph
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