Scott Moore 3000m SkiErg
3,000
Meters
14:15.0
Time
2:22.5
Pace
170
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 36 |
| Stroke Count | 515 |
| Drag Factor | 86 |
September 22, 2025 18:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,000 | 2:22.5 | 121 | 716 | 36 | 102 |
| 2:50.6 | 600 | 2:22.1 | 122 | 719 | 35 | 98 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 711 | 36 | 103 |
| 2:50.2 | 1,800 | 2:21.8 | 123 | 722 | 36 | 103 |
| 2:50.6 | 2,400 | 2:22.1 | 122 | 719 | 37 | 104 |
| 2:51.9 | 3,000 | 2:23.2 | 119 | 709 | 37 | 103 |
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Workout Graph
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