Scott Moore 3000m row
3,000
Meters
15:48.7
Time
2:38.1
Pace
160
Calories
88
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 111 |
July 29, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 3,000 | 2:38.1 | 89 | 604 | 30 | 88 |
| 3:08.3 | 600 | 2:36.9 | 91 | 611 | 30 | 85 |
| 3:10.7 | 1,200 | 2:38.9 | 87 | 600 | 30 | 86 |
| 3:07.9 | 1,800 | 2:36.5 | 91 | 613 | 31 | 90 |
| 3:11.5 | 2,400 | 2:39.5 | 86 | 596 | 30 | 91 |
| 3:10.4 | 3,000 | 2:38.6 | 88 | 601 | 30 | 88 |
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Workout Graph
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