Scott Moore 3000m SkiErg
3,000
Meters
16:46.8
Time
2:47.8
Pace
159
Calories
83
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 86 |
July 26, 2025 13:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 3,000 | 2:47.8 | 74 | 554 | 33 | 83 |
| 3:10.7 | 600 | 2:38.9 | 87 | 600 | 36 | 82 |
| 3:58.9 | 1,200 | 3:19.0 | 44 | 452 | 28 | 84 |
| 3:11.0 | 1,800 | 2:39.1 | 87 | 598 | 36 | 84 |
| 3:11.7 | 2,400 | 2:39.7 | 86 | 595 | 35 | 86 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 582 | 35 | 83 |
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Workout Graph
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