Scott Moore 4000m row
4,000
Meters
20:20.2
Time
2:32.5
Pace
218
Calories
96
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 110 |
July 21, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 4,000 | 2:32.5 | 99 | 639 | 32 | 96 |
| 4:00.5 | 800 | 2:30.3 | 103 | 654 | 32 | 92 |
| 4:04.2 | 1,600 | 2:32.6 | 98 | 638 | 32 | 95 |
| 4:05.2 | 2,400 | 2:33.2 | 97 | 634 | 32 | 96 |
| 4:08.0 | 3,200 | 2:35.0 | 94 | 623 | 32 | 100 |
| 4:02.2 | 4,000 | 2:31.3 | 101 | 647 | 32 | 101 |
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Workout Graph
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