Scott Moore 3000m SkiErg
3,000
Meters
14:31.1
Time
2:25.1
Pace
165
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 37 |
| Stroke Count | 549 |
| Drag Factor | 87 |
July 14, 2025 17:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 3,000 | 2:25.1 | 114 | 693 | 37 | 98 |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 39 | 95 |
| 2:56.0 | 1,200 | 2:26.6 | 111 | 681 | 38 | 98 |
| 2:54.4 | 1,800 | 2:25.3 | 114 | 692 | 37 | 100 |
| 2:52.9 | 2,400 | 2:24.0 | 117 | 702 | 37 | 100 |
| 2:53.2 | 3,000 | 2:24.3 | 116 | 700 | 37 | 100 |
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Workout Graph
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