Scott Moore 3000m SkiErg
3,000
Meters
15:10.2
Time
2:31.7
Pace
160
Calories
87
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Stroke Count | 551 |
| Drag Factor | 88 |
July 13, 2025 16:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,000 | 2:31.7 | 100 | 645 | 36 | 87 |
| 3:01.2 | 600 | 2:31.0 | 102 | 649 | 38 | 90 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 639 | 36 | 84 |
| 3:01.9 | 1,800 | 2:31.5 | 100 | 645 | 36 | 87 |
| 3:01.8 | 2,400 | 2:31.5 | 101 | 646 | 36 | 88 |
| 3:02.3 | 3,000 | 2:31.9 | 100 | 643 | 36 | 88 |
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Workout Graph
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