Scott Moore 3000m row
3,000
Meters
16:02.5
Time
2:40.4
Pace
155
Calories
85
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 109 |
June 30, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.5 | 3,000 | 2:40.4 | 85 | 591 | 30 | 85 |
| 3:05.4 | 600 | 2:34.5 | 95 | 626 | 31 | 84 |
| 3:26.1 | 1,200 | 2:51.7 | 69 | 537 | 31 | 81 |
| 3:09.3 | 1,800 | 2:37.7 | 89 | 606 | 31 | 86 |
| 3:10.7 | 2,400 | 2:38.9 | 87 | 600 | 31 | 88 |
| 3:11.0 | 3,000 | 2:39.1 | 87 | 598 | 30 | 88 |
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Workout Graph
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