Scott Moore 3000m row
3,000
Meters
16:19.5
Time
2:43.2
Pace
155
Calories
88
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 110 |
June 29, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 3,000 | 2:43.2 | 80 | 576 | 30 | 88 |
| 3:14.1 | 600 | 2:41.7 | 83 | 584 | 30 | 84 |
| 3:18.6 | 1,200 | 2:45.5 | 77 | 565 | 30 | 89 |
| 3:16.8 | 1,800 | 2:44.0 | 79 | 573 | 30 | 87 |
| 3:15.4 | 2,400 | 2:42.8 | 81 | 578 | 30 | 90 |
| 3:14.5 | 3,000 | 2:42.0 | 82 | 582 | 31 | 90 |
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Workout Graph
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