Scott Moore 3000m SkiErg
3,000
Meters
16:01.1
Time
2:40.1
Pace
155
Calories
79
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 88 |
June 22, 2025 15:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.1 | 3,000 | 2:40.1 | 85 | 593 | 34 | 79 |
| 3:16.2 | 600 | 2:43.5 | 80 | 575 | 36 | 77 |
| 3:12.3 | 1,200 | 2:40.2 | 85 | 592 | 35 | 80 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 596 | 34 | 81 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 597 | 35 | 79 |
| 3:10.0 | 3,000 | 2:38.3 | 88 | 603 | 34 | 80 |
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Workout Graph
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