Scott Moore 3000m row
3,000
Meters
15:51.1
Time
2:38.5
Pace
158
Calories
94
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 110 |
June 20, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 3,000 | 2:38.5 | 88 | 602 | 31 | 94 |
| 3:07.5 | 600 | 2:36.2 | 92 | 615 | 31 | 93 |
| 3:12.1 | 1,200 | 2:40.0 | 85 | 593 | 32 | 97 |
| 3:16.0 | 1,800 | 2:43.3 | 80 | 576 | 32 | 93 |
| 3:08.0 | 2,400 | 2:36.6 | 91 | 613 | 32 | 95 |
| 3:07.5 | 3,000 | 2:36.2 | 92 | 615 | 31 | 95 |
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Workout Graph
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