Scott Moore 3000m SkiErg
3,000
Meters
14:38.7
Time
2:26.4
Pace
165
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 38 |
| Stroke Count | 564 |
| Drag Factor | 86 |
June 19, 2025 16:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,000 | 2:26.4 | 111 | 683 | 38 | 102 |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 38 | 96 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 38 | 101 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 40 | 121 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 674 | 38 | 97 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 674 | 38 | 97 |
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Workout Graph
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