Scott Moore 3000m SkiErg
3,000
Meters
14:27.8
Time
2:24.6
Pace
165
Calories
92
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 39 |
| Stroke Count | 568 |
| Drag Factor | 86 |
June 17, 2025 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 3,000 | 2:24.6 | 116 | 698 | 39 | 92 |
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 41 | 89 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 694 | 39 | 93 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 704 | 39 | 93 |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 699 | 39 | 94 |
| 2:53.0 | 3,000 | 2:24.1 | 117 | 702 | 39 | 94 |
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Workout Graph
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