Scott Moore 3000m row
3,000
Meters
14:58.5
Time
2:29.7
Pace
161
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 109 |
June 17, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 3,000 | 2:29.7 | 104 | 658 | 32 | 96 |
| 2:59.4 | 600 | 2:29.5 | 105 | 660 | 32 | 93 |
| 3:02.0 | 1,200 | 2:31.6 | 100 | 645 | 32 | 90 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 655 | 32 | 95 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 661 | 32 | 99 |
| 2:57.5 | 3,000 | 2:27.9 | 108 | 672 | 33 | 103 |
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Workout Graph
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