Scott Moore 3000m SkiErg
3,000
Meters
15:32.9
Time
2:35.4
Pace
160
Calories
89
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 37 |
| Stroke Count | 587 |
| Drag Factor | 88 |
May 31, 2025 10:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 3,000 | 2:35.4 | 93 | 620 | 37 | 89 |
| 3:07.6 | 600 | 2:36.3 | 92 | 615 | 39 | 87 |
| 3:06.8 | 1,200 | 2:35.6 | 93 | 619 | 38 | 89 |
| 3:05.8 | 1,800 | 2:34.8 | 94 | 624 | 37 | 90 |
| 3:06.2 | 2,400 | 2:35.1 | 94 | 622 | 37 | 90 |
| 3:06.5 | 3,000 | 2:35.4 | 93 | 620 | 38 | 90 |
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Workout Graph
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