Scott Moore 3000m row
3,000
Meters
15:53.2
Time
2:38.8
Pace
156
Calories
88
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 110 |
May 31, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 3,000 | 2:38.8 | 87 | 600 | 31 | 88 |
| 3:07.6 | 600 | 2:36.3 | 92 | 615 | 31 | 87 |
| 3:10.4 | 1,200 | 2:38.6 | 88 | 601 | 31 | 90 |
| 3:11.0 | 1,800 | 2:39.1 | 87 | 598 | 31 | 90 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 591 | 31 | 88 |
| 3:11.7 | 3,000 | 2:39.7 | 86 | 595 | 31 | 87 |
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Workout Graph
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