Scott Moore 3000m SkiErg
3,000
Meters
14:55.7
Time
2:29.2
Pace
163
Calories
91
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 37 |
| Stroke Count | 562 |
| Drag Factor | 87 |
May 30, 2025 16:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,000 | 2:29.2 | 105 | 662 | 37 | 91 |
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 39 | 90 |
| 3:01.0 | 1,200 | 2:30.8 | 102 | 651 | 37 | 89 |
| 3:00.7 | 1,800 | 2:30.5 | 103 | 652 | 38 | 92 |
| 2:58.1 | 2,400 | 2:28.4 | 107 | 668 | 37 | 93 |
| 2:57.6 | 3,000 | 2:28.0 | 108 | 671 | 37 | 93 |
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Workout Graph
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