Scott Moore 3000m row
3,000
Meters
15:55.4
Time
2:39.2
Pace
157
Calories
89
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 110 |
May 30, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,000 | 2:39.2 | 87 | 598 | 31 | 89 |
| 3:05.7 | 600 | 2:34.7 | 94 | 625 | 32 | 87 |
| 3:08.6 | 1,200 | 2:37.1 | 90 | 610 | 31 | 89 |
| 3:07.7 | 1,800 | 2:36.4 | 91 | 614 | 31 | 93 |
| 3:26.2 | 2,400 | 2:51.8 | 69 | 537 | 31 | 88 |
| 3:07.4 | 3,000 | 2:36.1 | 92 | 616 | 31 | 92 |
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Workout Graph
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