Scott Moore 3000m SkiErg
3,000
Meters
14:51.4
Time
2:28.5
Pace
163
Calories
90
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 38 |
| Stroke Count | 571 |
| Drag Factor | 87 |
May 29, 2025 18:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 3,000 | 2:28.5 | 107 | 667 | 38 | 90 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 40 | 84 |
| 3:00.9 | 1,200 | 2:30.7 | 102 | 651 | 38 | 91 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 679 | 39 | 94 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 674 | 38 | 90 |
| 2:57.7 | 3,000 | 2:28.0 | 108 | 670 | 37 | 91 |
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Workout Graph
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