Scott Moore 3000m SkiErg
3,000
Meters
15:01.2
Time
2:30.2
Pace
161
Calories
92
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 39 |
| Stroke Count | 598 |
| Drag Factor | 87 |
May 20, 2025 18:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,000 | 2:30.2 | 103 | 655 | 39 | 92 |
| 2:57.1 | 600 | 2:27.5 | 109 | 674 | 42 | 91 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 658 | 40 | 93 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 649 | 40 | 91 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 652 | 39 | 94 |
| 3:02.1 | 3,000 | 2:31.7 | 100 | 644 | 38 | 92 |
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Workout Graph
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