Scott Moore 3000m row
3,000
Meters
15:50.0
Time
2:38.3
Pace
157
Calories
86
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 109 |
May 17, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 3,000 | 2:38.3 | 88 | 603 | 31 | 86 |
| 3:07.5 | 600 | 2:36.2 | 92 | 615 | 31 | 83 |
| 3:09.1 | 1,200 | 2:37.5 | 89 | 607 | 31 | 86 |
| 3:08.2 | 1,800 | 2:36.8 | 91 | 612 | 31 | 88 |
| 3:13.4 | 2,400 | 2:41.1 | 84 | 587 | 31 | 87 |
| 3:11.8 | 3,000 | 2:39.8 | 86 | 595 | 31 | 87 |
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Workout Graph
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