Scott Moore 3000m row
3,000
Meters
15:48.9
Time
2:38.1
Pace
156
Calories
91
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 110 |
May 16, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 3,000 | 2:38.1 | 88 | 604 | 30 | 91 |
| 3:07.4 | 600 | 2:36.1 | 92 | 616 | 31 | 91 |
| 3:10.6 | 1,200 | 2:38.8 | 87 | 600 | 30 | 91 |
| 3:10.0 | 1,800 | 2:38.3 | 88 | 603 | 30 | 90 |
| 3:10.0 | 2,400 | 2:38.3 | 88 | 603 | 30 | 94 |
| 3:10.9 | 3,000 | 2:39.0 | 87 | 599 | 30 | 93 |
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Workout Graph
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