Scott Moore 3000m row
3,000
Meters
15:38.4
Time
2:36.4
Pace
157
Calories
92
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 109 |
May 15, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 3,000 | 2:36.4 | 91 | 614 | 31 | 92 |
| 3:04.7 | 600 | 2:33.9 | 96 | 630 | 32 | 92 |
| 3:08.3 | 1,200 | 2:36.9 | 91 | 611 | 32 | 91 |
| 3:08.8 | 1,800 | 2:37.3 | 90 | 609 | 31 | 94 |
| 3:08.0 | 2,400 | 2:36.6 | 91 | 613 | 31 | 94 |
| 3:08.6 | 3,000 | 2:37.1 | 90 | 610 | 31 | 93 |
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Workout Graph
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