Scott Moore v500m/2:00r...8 SkiErg
4,000
Meters
17:50.1
Time
2:13.7
Pace
234
Calories
107
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 33:50.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 44 |
| Stroke Count | 813 |
| Drag Factor | 85 |
May 13, 2025 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.1 | 4,000 | 2:13.7 | 146 | 803 | 44 | 107 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 44 | 98 | |
| r: 2:00 | 31 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 44 | 105 | |
| r: 2:00 | 26 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 44 | 107 | |
| r: 2:00 | 26 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 45 | 109 | |
| r: 2:00 | 29 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 44 | 107 | |
| r: 2:00 | 28 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 46 | 110 | |
| r: 2:00 | 36 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 46 | 110 | |
| r: 2:00 | 26 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 47 | 113 | |
| r: 2:00 | 31 | ||||||
| r233 |
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Workout Graph
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