Scott Moore 3000m row
3,000
Meters
15:25.9
Time
2:34.3
Pace
159
Calories
96
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 111 |
May 09, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 3,000 | 2:34.3 | 95 | 627 | 32 | 96 |
| 3:05.1 | 600 | 2:34.2 | 95 | 628 | 32 | 95 |
| 3:17.1 | 1,200 | 2:44.2 | 79 | 571 | 32 | 92 |
| 3:03.8 | 1,800 | 2:33.1 | 97 | 635 | 32 | 97 |
| 3:01.1 | 2,400 | 2:30.9 | 102 | 650 | 32 | 98 |
| 2:58.8 | 3,000 | 2:29.0 | 106 | 664 | 32 | 100 |
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Workout Graph
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