Scott Moore 3000m row
3,000
Meters
15:00.9
Time
2:30.1
Pace
162
Calories
95
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 112 |
May 09, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,000 | 2:30.1 | 103 | 655 | 31 | 95 |
| 3:01.8 | 600 | 2:31.5 | 101 | 646 | 32 | 87 |
| 3:02.1 | 1,200 | 2:31.7 | 100 | 644 | 32 | 95 |
| 3:04.2 | 1,800 | 2:33.5 | 97 | 633 | 31 | 94 |
| 2:56.6 | 2,400 | 2:27.1 | 110 | 677 | 32 | 100 |
| 2:56.1 | 3,000 | 2:26.7 | 111 | 681 | 32 | 101 |
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Workout Graph
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