Scott Moore 4009m row
4,009
Meters
20:19.3
Time
2:32.0
Pace
216
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 110 |
May 07, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 4,009 | 2:32.0 | 100 | 642 | 31 | 103 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 32 | 104 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 606 | 32 | 97 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 32 | 107 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 32 | 105 |
| 0:04.2 | 4,009 | 3:53.3 | 28 | 394 | 0 | 105 |
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Workout Graph
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