Scott Moore 3000m SkiErg
3,000
Meters
15:08.8
Time
2:31.4
Pace
160
Calories
88
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 87 |
May 04, 2025 15:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,000 | 2:31.4 | 101 | 646 | 36 | 88 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 37 | 87 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 649 | 36 | 89 |
| 3:03.2 | 1,800 | 2:32.6 | 98 | 638 | 36 | 89 |
| 3:03.0 | 2,400 | 2:32.5 | 99 | 639 | 36 | 88 |
| 3:02.7 | 3,000 | 2:32.2 | 99 | 641 | 36 | 88 |
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Workout Graph
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