Scott Moore 3000m row
3,000
Meters
16:05.2
Time
2:40.8
Pace
155
Calories
86
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 109 |
May 04, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 3,000 | 2:40.8 | 84 | 589 | 31 | 86 |
| 3:18.9 | 600 | 2:45.7 | 77 | 564 | 31 | 83 |
| 3:12.9 | 1,200 | 2:40.7 | 84 | 589 | 31 | 84 |
| 3:11.1 | 1,800 | 2:39.2 | 87 | 598 | 31 | 88 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 593 | 31 | 88 |
| 3:10.1 | 3,000 | 2:38.4 | 88 | 602 | 31 | 91 |
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Workout Graph
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