Scott Moore 3000m row
3,000
Meters
16:59.4
Time
2:49.9
Pace
154
Calories
88
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 110 |
May 03, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 3,000 | 2:49.9 | 71 | 545 | 30 | 88 |
| 3:08.7 | 600 | 2:37.2 | 90 | 609 | 31 | 98 |
| 3:10.4 | 1,200 | 2:38.6 | 88 | 601 | 31 | 89 |
| 3:11.3 | 1,800 | 2:39.4 | 86 | 597 | 31 | 90 |
| 4:15.3 | 2,400 | 3:32.7 | 36 | 425 | 30 | 79 |
| 3:13.7 | 3,000 | 2:41.4 | 83 | 586 | 31 | 86 |
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Workout Graph
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