Scott Moore 3000m SkiErg
3,000
Meters
15:21.0
Time
2:33.5
Pace
162
Calories
91
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 38 |
| Stroke Count | 590 |
| Drag Factor | 87 |
May 02, 2025 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 3,000 | 2:33.5 | 97 | 633 | 38 | 91 |
| 2:57.2 | 600 | 2:27.6 | 109 | 674 | 39 | 88 |
| 3:32.8 | 1,200 | 2:57.3 | 63 | 516 | 36 | 92 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 39 | 92 |
| 3:00.3 | 2,400 | 2:30.2 | 103 | 655 | 40 | 92 |
| 2:56.5 | 3,000 | 2:27.0 | 110 | 678 | 38 | 94 |
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Workout Graph
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