Scott Moore 3000m row
3,000
Meters
14:58.6
Time
2:29.7
Pace
160
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 110 |
April 16, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 3,000 | 2:29.7 | 104 | 658 | 32 | 96 |
| 2:59.0 | 600 | 2:29.1 | 105 | 662 | 32 | 92 |
| 3:00.9 | 1,200 | 2:30.7 | 102 | 651 | 32 | 96 |
| 3:00.4 | 1,800 | 2:30.3 | 103 | 654 | 32 | 96 |
| 2:58.7 | 2,400 | 2:28.9 | 106 | 664 | 32 | 96 |
| 2:59.5 | 3,000 | 2:29.5 | 105 | 659 | 32 | 100 |
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Workout Graph
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