Scott Moore 3000m SkiErg
3,000
Meters
14:29.6
Time
2:24.9
Pace
165
Calories
89
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 37 |
| Stroke Count | 548 |
| Drag Factor | 87 |
April 16, 2025 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,000 | 2:24.9 | 115 | 695 | 37 | 89 |
| 2:51.4 | 600 | 2:22.8 | 120 | 713 | 40 | 87 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 684 | 37 | 91 |
| 2:55.4 | 1,800 | 2:26.1 | 112 | 685 | 37 | 89 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 698 | 37 | 90 |
| 2:53.7 | 3,000 | 2:24.7 | 115 | 697 | 38 | 92 |
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Workout Graph
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