Scott Moore 3000m row
3,000
Meters
16:59.1
Time
2:49.8
Pace
153
Calories
78
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 109 |
April 12, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.1 | 3,000 | 2:49.8 | 71 | 545 | 29 | 78 |
| 3:39.2 | 600 | 3:02.6 | 57 | 497 | 30 | 74 |
| 3:25.2 | 1,200 | 2:51.0 | 70 | 540 | 29 | 77 |
| 3:19.0 | 1,800 | 2:45.8 | 77 | 564 | 30 | 79 |
| 3:18.9 | 2,400 | 2:45.7 | 77 | 564 | 30 | 79 |
| 3:16.8 | 3,000 | 2:44.0 | 79 | 573 | 30 | 83 |
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Workout Graph
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