Scott Moore 3000m row
3,000
Meters
15:32.4
Time
2:35.4
Pace
159
Calories
96
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 111 |
April 11, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.4 | 3,000 | 2:35.4 | 93 | 620 | 31 | 96 |
| 3:05.5 | 600 | 2:34.5 | 95 | 626 | 31 | 95 |
| 3:04.3 | 1,200 | 2:33.5 | 97 | 632 | 31 | 99 |
| 3:11.3 | 1,800 | 2:39.4 | 86 | 597 | 31 | 95 |
| 3:04.4 | 2,400 | 2:33.6 | 96 | 631 | 31 | 97 |
| 3:06.9 | 3,000 | 2:35.7 | 93 | 618 | 31 | 96 |
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Workout Graph
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