Scott Moore 3509m SkiErg
3,509
Meters
17:31.0
Time
2:29.7
Pace
193
Calories
88
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 39 |
| Stroke Count | 690 |
| Drag Factor | 89 |
April 10, 2025 14:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.0 | 3,509 | 2:29.7 | 104 | 658 | 39 | 88 |
| 3:55.3 | 800 | 2:27.0 | 110 | 678 | 41 | 82 |
| 4:12.4 | 1,600 | 2:37.7 | 89 | 606 | 38 | 86 |
| 3:56.8 | 2,400 | 2:28.0 | 108 | 671 | 40 | 89 |
| 3:55.3 | 3,200 | 2:27.0 | 110 | 678 | 40 | 93 |
| 1:31.2 | 3,509 | 2:27.5 | 109 | 674 | 39 | 91 |
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Workout Graph
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