Scott Moore 4000m row
4,000
Meters
20:22.3
Time
2:32.7
Pace
214
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 111 |
April 09, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 4,000 | 2:32.7 | 98 | 637 | 31 | 111 |
| 3:59.8 | 800 | 2:29.8 | 104 | 657 | 32 | 113 |
| 4:09.2 | 1,600 | 2:35.7 | 93 | 618 | 32 | 116 |
| 4:06.9 | 2,400 | 2:34.3 | 95 | 627 | 31 | 140 |
| 4:04.0 | 3,200 | 2:32.5 | 99 | 639 | 32 | 95 |
| 4:02.4 | 4,000 | 2:31.5 | 101 | 646 | 32 | 94 |
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Workout Graph
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