Scott Moore 4000m row
4,000
Meters
20:31.9
Time
2:33.9
Pace
213
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 110 |
April 08, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 4,000 | 2:33.9 | 96 | 629 | 31 | 129 |
| 3:55.7 | 800 | 2:27.3 | 109 | 676 | 31 | 177 |
| 4:08.8 | 1,600 | 2:35.5 | 93 | 620 | 31 | 180 |
| 4:00.4 | 2,400 | 2:30.2 | 103 | 655 | 32 | 96 |
| 4:24.2 | 3,200 | 2:45.1 | 78 | 567 | 32 | 97 |
| 4:02.8 | 4,000 | 2:31.7 | 100 | 644 | 32 | 96 |
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Workout Graph
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