Scott Moore 3000m SkiErg
3,000
Meters
16:03.0
Time
2:40.5
Pace
155
Calories
82
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 37 |
| Stroke Count | 605 |
| Drag Factor | 89 |
April 05, 2025 13:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 3,000 | 2:40.5 | 85 | 591 | 37 | 82 |
| 3:09.7 | 600 | 2:38.0 | 89 | 604 | 40 | 80 |
| 3:13.3 | 1,200 | 2:41.0 | 84 | 588 | 37 | 82 |
| 3:14.4 | 1,800 | 2:42.0 | 82 | 583 | 37 | 82 |
| 3:14.6 | 2,400 | 2:42.1 | 82 | 582 | 37 | 83 |
| 3:11.0 | 3,000 | 2:39.1 | 87 | 598 | 37 | 85 |
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Workout Graph
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