Scott Moore 4388m row
4,388
Meters
23:09.2
Time
2:38.2
Pace
233
Calories
89
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 111 |
April 04, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 4,388 | 2:38.2 | 88 | 603 | 30 | 89 |
| 8:12.0 | 1,600 | 2:33.7 | 96 | 631 | 31 | 89 |
| 8:32.8 | 3,200 | 2:40.2 | 85 | 592 | 31 | 89 |
| 6:22.0 | 4,388 | 2:40.7 | 84 | 589 | 29 | 91 |
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Workout Graph
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